![]() Here are some potential benefits of eating aloe vera: Other parts of the plant have been linked to benefits as well. Wash the skin or gel thoroughly to remove traces of latex, which can have unpleasant and potentially harmful side effects.Ĭonsuming aloe vera gel from the leaf has been linked to potential health benefits. It’s generally safe to eat the gel inside the aloe vera leaf, as well as the skin. It’s very important to choose leaves from the aloe vera plant and not from other aloe species, as these may be poisonous and therefore unfit for human consumption. You can soak it in water for 10–20 minutes before eating it if you find it too tough to chew. Make sure to wash the skin thoroughly to remove any dirt, debris and latex. To prepare the skin, cut off the spiky edges on the top and alongside the plant and slice off the skin on the flat side. Alternatively, the skin can be enjoyed by dipping it in salsa or hummus. ![]() It has a mild flavor and a crunchy texture, perfect for adding variety to your summer salads. In contrast, the aloe vera skin is generally safe to eat. ![]() It contains compounds with powerful laxative properties, such as aloin ( 2).Įating too much latex can have serious and potentially fatal side effects ( 3). The latex is a thin layer of yellow liquid between the skin and the gel of the leaf. Latex residue can give the gel an unpleasant bitter taste. Make sure to wash the gel cubes thoroughly to remove all traces of dirt, debris and residue. Next, slice off the skin on the flat side, remove the clear gel and dice it into small cubes. To prepare the gel, cut off the spiky edges on the top and alongside the aloe vera leaf. While most people apply the gel to their skin, it’s also safe to eat when prepared right.Īloe vera gel has a clean, refreshing taste and can be added to a variety of recipes, including smoothies and salsas. They’re best known for their gel, which is responsible for most of its health benefits ( 1). It also cuts bad cholesterol and prevent against heart diseases.Aloe Vera Leaves Are Generally Safe to EatĪloe vera leaves are comprised of three parts: the skin, the gel and the latex. Known for its antibacterial and anti-inflammatory properties, aloe vera is useful in treating inflammation in gums or any other dental infection.Īloe vera is also very helpful in managing diabetes as it helps improve blood sugar and insulin levels. * Aloe vera juice and mouthwash may improve various dental and oral conditions thanks to their potential antibacterial properties. "It increases intestinal water content, stimulates mucus secretion and increases intestinal peristalsi," says an article published in PMC. Some research suggests aloe could have other benefits on digestive health, but more research is needed. * Aloe vera juice may work as a laxative, though research on the safety of aloe vera products is lacking. ![]() Antioxidants have been shown to have several health benefits, but specific research on aloe’s antioxidants and human health is lacking.Īloe vera also has prebiotic compounds that help feed healthy bacteria in the gut and helps in the optimal functioning of the digestive system. * Aloe vera juice contains polyphenols, which are rich in antioxidants. Khan also explains health benefits of having this amazing juice every morning. * Peel out fresh aloe vera from the plant Nutritionist Azera Khan in her recent Instagram post shares how to make aloe vera juice at home: Aloe vera juice can also help to maintain dental health. Health experts say drinking aloe vera juice on empty stomach is an effective way to lose weight, improve absorption of nutrients in your body and ease bowel function.
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